Waiting The End

This is not the end

This is not the beginning,

Just a voice like a riot

Rocking every revision

But you listen to the tone

And the violent rhythm

Though the words sound steady

Something empty's within 'em

We say Yeah!

With fists flying up in the air

Like we're holding onto something

That's invisible there,

'Cause we're living at the mercy of

The pain and the fear

Until we dead it, Forget it,

Let it all disappear.

Waiting for the end to come

Wishing I had strength to stand

This is not what I had planned

It's out of my control....

Flying at the speed of light

Thoughts were spinning in my head

So many things were left unsaid

It's hard to let you go...

I know what it takes to move on,

I know how it feels to lie,

All I wanna do

Is trade this life for something new

Holding on to what I haven't got

Sitting in an empty room

Trying to forget the past

This was never meant to last,

I wish it wasn't so...

I know what it takes to move on..

I know how it feels to lie,



All I wanna do


Is trade this life for something new


Holding on to what I haven't got

What was left when that fire was gone?



I thought it felt right but that right was wrong


All caught up in the eye of the storm


And trying to figure out what it's like moving on


And i don't even know what kind of things I've said


My mouth kept moving and my mind went dead


So, picking up the pieces, now where to begin?


The hardest part of ending Is staAll I wanna do



Is trade this life for something new


Holding on to what i haven't got...

This is not the end


This is not the beginning,


Just a voice like a riot


Rocking every revision


But you listen to the tone


And the violet rhythm



Though the words sound steady


Something empty's within 'em


(Holding on to what i haven't got)

We say Yeah!



With fists flying up in the air


Like we're holding onto something


That's invisible there,


'Cause we're living at the mercy of


The pain and the fear


Until we dead it, Forget it,


Let it all disappear


(Holding on to what i haven't got!)

Panduan pemakanan untuk kanak-kanak

Penuhi waktu makan bersama anak-anak dengan membaca doa makan, bercerita berkenaan perihal makanan yang telah disajikan bersama trivia dan cerita sejarah para nabi, para sahabat atau kisah teladan yang pendek namun diolah dalam bentuk ceria.


■ Guna alatan masakan yang bersesuaian untuk peringkat umur anak dan hidangkan dalam pinggan, mangkuk, sudu dan garfu yang memikat hatinya agar selesa menggunakannya dan tidak jemu belajar untuk menghargai makanan. Gunakan peralatan pinggan mangkuk dan kutleri yang diperbuat daripada bahan yang selamat dan berwarna-warni, alas meja makan yang menarik, kerusi dan meja yang selesa mengikut saiz badan anak.

■ Bahan masakan perlu semula jadi segar, mengandungi vitamin, serat, kalsium dan galakkan anak kecil untuk minum minuman mineral, susu soya dan susu segar serta jus dalam menu harian.

■ Tabiat makan yang baik perlu diasuh daripada usia muda dan ibu bapa perlu menjadi model utama untuk tujuan ikhlas ini. Jangan beri komen negatif berkenaan makanan yang dihidangkan dan sentiasa bersyukur dan berterima kasih atas rezeki yang dikurniakan.

■ Beri peringatan melalui penceritaan tentang kesukaran mendapatkan makanan bagi insan lain dan di kala keperitan di waktu peperangan sebelum merdeka agar si kecil tidak suka membazir makanan.


■ Bimbing anak kecil untuk membantu memasak bersama, membasuh pinggan, mengemas meja makan dan menghidangkan makanan. Nyatakan pada si anak bahawa dahulukan yang kecil, warga tua dan ibu yang sedang mengandung sewaktu mengagihkan makanan.

■ Kurangkan penggunaan gula, garam, bahan berlemak, makanan ringan, snek segera atau mengumpan kejayaan anak dengan gula-gula kerana ia amat berbahaya dan adalah jalan singkat saja. Elakkan obesiti pada usia muda.

■ Ciptakan situasi yang menggembirakan buat anak kecil setiap kali tibanya waktu makan dengan bercerita kepada anak dan gunakan bahasa yang penuh kasih sayang serta memperuntukkan sejumlah masa yang secukupnya buat si comel. Berbual dengan mesra, mimik muka yang ceria dan gaya bahasa badan yang bersungguh-sungguh dalam penyampaian cerita. Kongsi fakta menarik tentang makanan yang dimakan oleh anak.

■ Beri peluang, ruang, masa dan pujian kepada anak setiap kali pada waktu makan. Elakkan daripada memberi tekanan atau membuat sebarang kenyataan yang boleh mematahkan selera makan si comel. Ingatlah bahawa segala galakan yang datang daripada ibu bapa amat bermakna buat anak dan akan diingati sepanjang hayatnya.

Bad Day

Where is the moment we needed the most

You kick up the leaves and the magic is lost

They tell me your blue skies fade to gray

They tell me your passion's gone away

And I don't need no carryin' on

You stand in the line just to hit a new low

You're faking a smile with the coffee you go

You tell me your life's been way off line

You're falling to pieces every time

And I don't need no carryin' on

Because you had a bad day

You're taking one down

You sing a sad song just to turn it around

You say you don't know

You tell me don't lie

You work at a smile and you go for a ride

You had a bad day

The camera don't lie

You're coming back down and you really don't mind

You had a bad day

You had a bad day

Will you need a blue sky holiday?

The point is they laugh at what you say

And I don't need no carryin' on

You had a bad day

You're taking one down

You sing a sad song just to turn it around

You say you don't know

You tell me don't lie

You work at a smile and you go for a ride

You had a bad day

The camera don't lie

You're coming back down and you really don't mind

You had a bad day

Sometimes the system goes on the blink

And the whole thing turns out wrong

You might not make it back and you know

That you could be well oh that strong

And I'm not wrong

So where is the passion when you need it the most

Oh you and I

You kick up the leaves and the magic is lost

Cause you had a bad day

You're taking one down

You sing a sad song just to turn it around

You say you don't know

You tell me don't lie

You work at a smile and you go for a ride

You had a bad day

You've seen what you like

And how does it feel for one more time

You had a bad day