When is the BEST time to drink water?

All living things need water to survive, including human. The true amount of water you should drink depends upon several factors, including your gender, age, level of activity, and environment.

Here is the tips, the BEST time to drink water:-

In the morning: Before doing anything else, drinking one to two glasses of water just after you wake up can help stimulate peristalsis, lower blood concentration and boost blood circulation.

Before a meal: Drink a glass of water 30 minutes before meal can help preparing the digestive system to better absorb nutrients.

After a meal: It is NOT advisable to drink lots of water during or within half an hour after a meal because it can affect digestion.

In the afternoon: About 2:00 -3:00 o'clock in the afternoon, drink 2 cups of water to refresh the body and the mind

One hour before sleep: The body consumes water while we are asleep, making us feel thirsty and dehydrated in the morning. Drink some water an hour before you sleep can help replenish any water loss during the night.